Fitness & Health

Seniors Excercise


Fitness Classes

Online registration is available for Gentle Yoga and Senior Sit Fit Classes. Click here to register online.

Gentle Yoga 

  • Tuesdays from 10:15-11:30 a.m., March 31-May 26. Cost is $99 or drop-in fee is $13 per time; a pro-rated option is available. 
  • Thursdays from 9-10:15 a.m., April 2-May 28. Cost is $99 or drop-in fee is $13 per time; a pro-rated option is available. 

Gentle Standing & Chair Yoga

  • Tuesdays from 10-10:45 a.m., March 31-May 26. Cost is $81 or drop-in fee is $9 per time; a pro-rated option is available.
  • Thursdays from 9-9:45 a.m., April 2-May 28. Cost is $81 or drop-in fee is $9 per time; a pro-rated option is available.

Senior Sit Fit

  • Mondays at 10 a.m. April 6-May 18 (No class May 4). Cost is $36 or a drop-in fee of $8 per time; a pro-rated option is available.
  • Thursdays at 10:30 a.m. April 9-May 28 (No class May 7). Cost is $42 or a drop-in fee of $8 per time; a pro-rated options is available.

Tai Chi

  • Tuesdays and Thursdays, Now-April 30 ; 2:15-3 p.m. or 3:15-4 p.m. Drop-in fee is $5 per time.

Mat Pilates

  • Wednesdays Ongoing; 2-3 p.m. Free.
Spring Forest Qigong

  • Wednesdays Ongoing; 6:30-7:30 p.m. Free. 
  • Sundays Ongoing; 9:30-10:30 a.m. Free.